Food Diary | Reports |
for stormchaser1980
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Wednesday, February 07
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Summary for Wednesday Calories Carbs Fat Protein
Totals 738 50 17 95
09:00 AM Breakfast
Calories Carbs Fat Protein
Cravendale - Filtered Skimmed Milk (100ml), 3 x serving 111 14 0 10
TDN Nutrition - Keto Diet Shake, 1 x serving 135 2 4 21
Totals 246 16 5 31
01:00 PM Lunch
Calories Carbs Fat Protein
Cravendale - Filtered Skimmed Milk (100ml), 6 x serving 222 29 1 21
TDN Nutrition - Keto Diet Shake, 2 x serving 270 4 9 42
Totals 492 33 11 63
Summary for Wednesday Calories Carbs Fat Protein
Totals 738 50 17 95