Summary for Wednesday | Calories | Carbs | Fat | Protein | |
Totals | 738 | 50 | 17 | 95 |
09:00 AM Breakfast
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Calories | Carbs | Fat | Protein | ||
Cravendale - Filtered Skimmed Milk (100ml), 3 x serving | 111 | 14 | 0 | 10 | |
TDN Nutrition - Keto Diet Shake, 1 x serving | 135 | 2 | 4 | 21 | |
Totals | 246 | 16 | 5 | 31 |
01:00 PM Lunch
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Calories | Carbs | Fat | Protein | ||
Cravendale - Filtered Skimmed Milk (100ml), 6 x serving | 222 | 29 | 1 | 21 | |
TDN Nutrition - Keto Diet Shake, 2 x serving | 270 | 4 | 9 | 42 | |
Totals | 492 | 33 | 11 | 63 |
Summary for Wednesday | Calories | Carbs | Fat | Protein | |
Totals | 738 | 50 | 17 | 95 |