| Summary for Wednesday | Calories | Carbs | Fat | Protein | |
| Totals | 641 | 99 | 9 | 45 |
|
08:00 AM Breakfast
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Oatmeal - QUAKER - Old Fashioned Quaker Oats, 0.5 x cup | 150 | 27 | 3 | 5 |
|
| Sugar Blend, 1 x 0.1 oz serving | 10 | 2 | 0 | 0 |
|
| Naval orange, 1 x medium | 65 | 16 | 0 | 0 |
|
| Coffee, brewed from grounds, prepared with tap water, 1 x cup (8 fl oz) | 2 | 0 | 0 | 0 |
|
| Totals | 227 | 45 | 3 | 5 | |
|
07:00 PM Dinner
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Beef, 2 x 2 oz serving | 154 | 0 | 5 | 23 |
|
| Tomatoes, 1 x 4 oz serving | 39 | 8 | 0 | 1 |
|
| Cauliflower, 1 x 3 oz serving | 20 | 4 | 0 | 2 |
|
| Greens, 1 x 2 oz serving | 20 | 3 | 0 | 1 |
|
| Double Fiber 100% Whole Grain 100% Whole Wheat Bread, 1 x 1 oz serving | 59 | 14 | 0 | 4 |
|
| Blackeye Peas, 1 x 3 oz serving | 119 | 22 | 0 | 7 |
|
| Totals | 413 | 54 | 6 | 39 | |
| Summary for Wednesday | Calories | Carbs | Fat | Protein | |
| Totals | 641 | 99 | 9 | 45 |
