| Summary for Thursday | Calories | Carbs | Fat | Protein | |
| Totals | 830 | 63 | 41 | 54 |
|
08:00 AM Breakfast
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Egg, whole, cooked, fried, 1 x large | 90 | 0 | 7 | 6 |
|
| Flour, 1 x 1 oz serving | 109 | 23 | 0 | 3 |
|
| Milk, lowfat, fluid, 1% milkfat, with added vitamin A, 0.5 x cup | 51 | 6 | 1 | 4 |
|
| Butter, without salt, 1 x pat (1" sq, 1/3" high) | 35 | 0 | 4 | 0 |
|
| Coffee, brewed from grounds, prepared with tap water, 1 x cup (8 fl oz) | 2 | 0 | 0 | 0 |
|
| Pork sausage, fresh, cooked, 33g | 111 | 0 | 9 | 6 |
|
| Totals | 401 | 29 | 22 | 20 | |
|
12:00 PM Lunch
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Pineapple, raw, all varieties, 1 x cup, chunks | 82 | 21 | 0 | 0 |
|
| Chicken Salad, 0.5 x 4 oz serving | 100 | 4 | 8 | 4 |
|
| Canada Dry diet gingerale, 1 x cup | 0 | 0 | 0 | 0 |
|
| Totals | 182 | 25 | 8 | 5 | |
|
07:00 PM Dinner
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Beef Steaks, 1 x 3 oz serving | 180 | 0 | 7 | 25 |
|
| Brown Gravy Mix, 1 x 0.2 oz serving | 19 | 3 | 0 | 0 |
|
| Cauliflower Florets, 1 x 3 oz serving | 20 | 4 | 0 | 2 |
|
| cheedar cheese dip, 0.3 x serving | 27 | 1 | 2 | 0 |
|
| Totals | 247 | 8 | 10 | 28 | |
| Summary for Thursday | Calories | Carbs | Fat | Protein | |
| Totals | 830 | 63 | 41 | 54 |
