| Summary for Tuesday | Calories | Carbs | Fat | Protein | |
| Totals | 2094 | 165 | 73 | 78 |
|
08:00 AM Breakfast
|
|||||
| Calories | Carbs | Fat | Protein | ||
| ARTISAN WHOLE WHEAT BREAD, 4 x oz | 260 | 0 | 0 | 0 |
|
| Butter, salted, 0.75 x tbsp | 76 | 0 | 8 | 0 |
|
| Jam, 1 x 0.7 oz serving | 50 | 13 | 0 | 0 |
|
| Coffee, brewed from grounds, prepared with tap water, 1.5 x cup (8 fl oz) | 3 | 0 | 0 | 0 |
|
| Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A, 0.25 x cup | 34 | 3 | 1 | 2 |
|
| Totals | 424 | 16 | 9 | 2 | |
|
12:00 PM Lunch
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Specialty Cheese, 2 x 1.0 oz serving | 160 | -1 | 11 | 14 |
|
| Tomatoes, 2 x 3 oz serving | 30 | 6 | 0 | 1 |
|
| Peppers (Sweet), 1 x 4 oz serving | 24 | 6 | 0 | 1 |
|
| Ice Cream Sandwich, 1 x 2 oz serving | 139 | 24 | 2 | 2 |
|
| Totals | 354 | 34 | 14 | 19 | |
|
07:00 PM Dinner
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Fish, salmon, sockeye, raw, 7 x oz, boneless | 333 | 0 | 16 | 42 |
|
| Butter, salted, 0.5 x tbsp | 50 | 0 | 5 | 0 |
|
| Oil, olive, salad or cooking, 1 x tablespoon | 119 | 0 | 13 | 0 |
|
| Eggplants, 5 x 1 oz serving | 49 | 9 | 0 | 0 |
|
| Beans, Green and Yellow, 1 x 2 oz serving | 15 | 3 | 0 | 1 |
|
| sam adams octoberfest, 1 x serving | 186 | 0 | 0 | 0 |
|
| Ice Cream Sandwich, 4 x 2 oz serving | 559 | 99 | 11 | 11 |
|
| Totals | 1315 | 114 | 48 | 55 | |
| Summary for Tuesday | Calories | Carbs | Fat | Protein | |
| Totals | 2094 | 165 | 73 | 78 |
