| Summary for Wednesday | Calories | Carbs | Fat | Protein | |
| Totals | 1952 | 102 | 83 | 87 |
|
08:00 AM Breakfast
|
|||||
| Calories | Carbs | Fat | Protein | ||
| ARTISAN WHOLE WHEAT BREAD, 4 x oz | 260 | 0 | 0 | 0 |
|
| Butter, salted, 0.5 x tbsp | 50 | 0 | 5 | 0 |
|
| Jam, 1 x 0.7 oz serving | 50 | 13 | 0 | 0 |
|
| Coffee, brewed from grounds, prepared with tap water, 3 x cup (8 fl oz) | 7 | 0 | 0 | 0 |
|
| Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A, 0.5 x cup | 68 | 6 | 2 | 4 |
|
| Totals | 436 | 19 | 8 | 5 | |
|
12:00 PM Lunch
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Pistachios, 1 x 1 oz serving | 170 | 8 | 14 | 6 |
|
| Totals | 170 | 8 | 14 | 6 | |
|
07:00 PM Dinner
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Seafood Whole Fish, 3 x 3 oz serving | 419 | 0 | 17 | 63 |
|
| Butter, salted, 0.5 x tbsp | 50 | 0 | 5 | 0 |
|
| Oil, olive, salad or cooking, 1 x tablespoon | 119 | 0 | 13 | 0 |
|
| Kohlrabi, raw, 1 x cup | 36 | 8 | 0 | 2 |
|
| Flour, 0.25 x 1 oz serving | 27 | 5 | 0 | 0 |
|
| Lemon juice, raw, 0.5 x lemon yields | 5 | 2 | 0 | 0 |
|
| Eggplants, 6 x 1 oz serving | 59 | 11 | 0 | 0 |
|
| sam adams octoberfest, 1 x serving | 186 | 0 | 0 | 0 |
|
| Banana Dippers, 8 x slice | 199 | 25 | 8 | 1 |
|
| Natural creamy peanut butter, 1 x serving | 190 | 8 | 15 | 7 |
|
| Sugars, granulated, 3 x tsp | 48 | 12 | 0 | 0 |
|
| Totals | 1345 | 74 | 61 | 75 | |
| Summary for Wednesday | Calories | Carbs | Fat | Protein | |
| Totals | 1952 | 102 | 83 | 87 |
