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for michaelrorth
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Saturday, July 12, 2014
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Summary for Saturday Calories Carbs Fat Protein
Totals 2602 168 86 141
03:00 AM Snack
Calories Carbs Fat Protein
Tortilla, Tostada, Chipolte, Charras, 1.5 x piece 100 13 4 1
Chicken, Breast, Boneless & Skinless, 2.26 x oz 105 0 2 0
Cheese, Cheddar, Old, Shredded Brick, Black Diamond, 0.975 x oz 110 0 9 6
Olives, Ripe, Sliced, Unico, 2 x tbsp 40 2 4 0
Vegetable, Onion, Raw, (Ounces), Grower, 0.5 x oz 3 0 0 0
Beans, Refried, Liz (6/20/14), 0.125 x cup 10 1 0 0
Sauce, Enchilada, Mild, Entire Can=1.251 Cup, La Victoria, 0.308 x cup 30 3 1 1
Totals 400 22 21 10
07:00 AM Breakfast
Calories Carbs Fat Protein
Coffee, brewed from grounds, prepared with tap water, 5 x cup (8 fl oz) 11 0 0 1
Vegetable, Mixed, Michael's, Serving=16 Ounces, Michael (7/08/14), 16 x oz 197 24 0 6
Fish, Talapia, Fillets, Sea Quest, 2.8 x oz 57 0 0 12
Vegetable, Bok Choy, (Ounces), Grower, 5.8 x oz 71 10 0 10
Egg, whole, raw, fresh, 1 x large 71 0 4 6
Totals 409 35 6 38
05:00 PM Dinner
Calories Carbs Fat Protein
Crackers, Melba Toast, Original, (6-Pack), President's Choice, 6 x piece 80 16 0 2
Alcoholic Beverage, Vodka, Generic, 7 x oz 448 0 0 0
Olive, Green, Stuffed Queen, Unico, 1 x piece 7 0 0 0
Garlic, raw, 12 x cloves 53 11 0 2
Hummus, President's Choice, 2 x tbsp 70 4 5 2
Cheese, Laughing Cow, Light, The Laughing Cow, 2 x piece 50 2 3 4
Totals 709 33 9 10
06:00 PM Dinner
Calories Carbs Fat Protein
Tonic Water, Diet, Western Family, 36 x oz 0 0 0 0
Lettuce, iceberg (includes crisphead types), raw, 1 x cup shredded 10 2 0 0
Tomatoes, red, ripe, raw, year round average, 2 x slice, thin/small 5 1 0 0
Salad Dressing, Italian, Zesty, Calorie Wise. Kraft, 1 x tbsp 5 1 0 0
Bread, Filoncini, Buns, Save On, 1 x piece 199 38 0 6
Pork, Ham, Country Style Classic, Mitchell's, 4.05 x oz 126 4 4 14
Turkey, Deli Style, 4.5 Kg. Chub, P & H Foods (Current), 6.55 x oz 241 7 12 22
Beef, Pastrami, Serving=100 grams, Save-On Deli, Nossack, 3.9 x oz 165 8 7 17
Cheese, Emmenthal, Swiss, Save On, 2.1 x oz 238 0 17 17
Potato Chips, All Dressed, No Name, 7 x piece 72 8 3 1
Pepper, Peperoncini Peppers, Pickled, Unico, 2 x tbsp 10 2 0 0
Pickles, cucumber, dill or kosher dill, 1 x spear 4 0 0 0
Vegetable, Onion, Raw, (Ounces), Grower, 0.5 x oz 3 0 0 0
Totals 1082 76 48 82
Pastrami Sandwich, Chips, & Salad : Martinis, Appetizers, Pastrami, Ham, Turkey, & Cheese Sandwich, Potato Chips, & Salad
Summary for Saturday Calories Carbs Fat Protein
Totals 2602 168 86 141
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