| Summary for Tuesday | Calories | Carbs | Fat | Protein | |
| Totals | 2823 | 233 | 67 | 199 |
|
07:00 AM Breakfast
|
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| Calories | Carbs | Fat | Protein | ||
| Coffee, brewed from grounds, prepared with tap water, 5 x cup (8 fl oz) | 11 | 0 | 0 | 1 |
|
| Vegetable, Mixed, Michael's, Serving=16 Ounces, Michael (7/08/14), 16 x oz | 197 | 24 | 0 | 6 |
|
| Egg, white, raw, fresh, 2 x large | 31 | 0 | 0 | 7 |
|
| Bread, Naan, Michael's, Michael, 0.5 x piece | 116 | 23 | 0 | 7 |
|
| Chicken, Thigh, No Skin, No Bone, Baked, Rancher, 2.98 x oz | 178 | 0 | 8 | 20 |
|
| Yogurt, Vanilla, Fat-Free, Western Family, 1 x tbsp | 5 | 0 | 0 | 0 |
|
| Fish, Talapia, Fillets, Sea Quest, 4 x oz | 81 | 0 | 1 | 18 |
|
| Vegetable, Asparagus, Raw, (Ounces), Grower, 2.8 x oz | 15 | 3 | 0 | 1 |
|
| Vegetable, Bok Choy, (Ounces), Grower, 4.45 x oz | 54 | 8 | 0 | 8 |
|
| Vegetable, Celery, Raw, (Ounces), Grower, 1.5 x oz | 5 | 1 | 0 | 0 |
|
| Vegetable, Snow Peas, Raw, Grower, 3.65 x oz | 41 | 8 | 0 | 3 |
|
| Totals | 742 | 70 | 11 | 75 | |
|
12:00 PM Lunch
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Chicken, Thigh, No Skin, No Bone, Baked, Rancher, 5.96 x oz | 357 | 0 | 17 | 41 |
|
| Bread, Naan, Michael's, Michael, 1 x piece | 233 | 46 | 0 | 14 |
|
| Yogurt, Vanilla, Fat-Free, Western Family, 2 x tbsp | 10 | 1 | 0 | 0 |
|
| Olives, Kalamat, Pitted, Napa Valley, Mezzetta, 2 x piece | 15 | 0 | 1 | 0 |
|
| Totals | 617 | 48 | 19 | 56 | |
|
05:00 PM Dinner
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Alcoholic Beverage, Vodka, Generic, 7 x oz | 448 | 0 | 0 | 0 |
|
| Olive, Green, Stuffed Queen, Unico, 1 x piece | 7 | 0 | 0 | 0 |
|
| Bread, Pizza Crust, Brick Oven, 12", Save On, 0.5 x item | 220 | 35 | 6 | 6 |
|
| Cheese, Mozzarella, Shredded Brick, No Name (Current), 0.75 x oz | 56 | 0 | 3 | 5 |
|
| Cheese, Romano, Shredded, Kraft, 0.75 x tbsp | 20 | 0 | 1 | 1 |
|
| Tomatoes, Paste, No Salt, Can=156 ml, Western Family, 1 x tbsp | 10 | 2 | 0 | 0 |
|
| Totals | 762 | 37 | 11 | 13 | |
|
06:00 PM Dinner
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Tonic Water, Diet, Western Family, 36 x oz | 0 | 0 | 0 | 0 |
|
| Lettuce, iceberg (includes crisphead types), raw, 1 x cup shredded | 10 | 2 | 0 | 0 |
|
| Tomatoes, red, ripe, raw, year round average, 2 x slice, thin/small | 5 | 1 | 0 | 0 |
|
| Juice, Blueberry, Diet, Ocean Spray, 8 x oz | 9 | 1 | 0 | 0 |
|
| Salad Dressing, Italian, Zesty, Calorie Wise. Kraft, 1 x tbsp | 5 | 1 | 0 | 0 |
|
| Beef, Rib Eye, Grilled, Rancher, 4.6 x oz | 230 | 0 | 7 | 38 |
|
| Bread, Kaiser Rolls, Save On, 1 x piece | 190 | 39 | 5 | 8 |
|
| Potato, Russet, Idaho, Raw, Grower, 3.65 x oz | 75 | 17 | 0 | 2 |
|
| Mayonnaise, Light, 1/2 the Fat, Hellmann's, 1.25 x tbsp | 50 | 1 | 5 | 0 |
|
| Vegetable, Onion, Raw, (Ounces), Grower, 0.29 x oz | 2 | 0 | 0 | 0 |
|
| Vegetable, Celery, Raw, (Ounces), Grower, 0.26 x oz | 1 | 0 | 0 | 0 |
|
| Egg, whole, raw, fresh, 0.5 x large | 35 | 0 | 2 | 3 |
|
| Cookie, Chocolate Chip, The Decadent, President's Choice, 1 x piece | 85 | 11 | 4 | 1 |
|
| Totals | 700 | 76 | 24 | 53 | |
| Summary for Tuesday | Calories | Carbs | Fat | Protein | |
| Totals | 2823 | 233 | 67 | 199 |
