| Summary for Friday | Calories | Carbs | Fat | Protein | |
| Totals | 1999 | 131 | 54 | 127 |
|
07:00 AM Breakfast
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Coffee, brewed from grounds, prepared with tap water, 5 x cup (8 fl oz) | 11 | 0 | 0 | 1 |
|
| Beef, Rib Eye, Grilled, Rancher, 1.3 x oz | 65 | 0 | 2 | 10 |
|
| Pepper, Jalapeno, Raw, Grower, 4 x piece | 16 | 4 | 0 | 0 |
|
| Potato, Russet, Idaho, Raw, Grower, 4.35 x oz | 90 | 21 | 0 | 2 |
|
| Mushrooms, white, raw, 3 x large | 15 | 2 | 0 | 2 |
|
| Vegetable, Asparagus, Raw, (Ounces), Grower, 1.8 x oz | 10 | 1 | 0 | 0 |
|
| Vegetable, Onion, Raw, (Ounces), Grower, 5.8 x oz | 42 | 9 | 0 | 1 |
|
| Fish, Seafood Medley, 340 g Package, Sea Quest, 2.45 x oz | 69 | 1 | 1 | 12 |
|
| Egg, white, raw, fresh, 2 x large | 31 | 0 | 0 | 7 |
|
| Totals | 352 | 41 | 4 | 38 | |
|
05:00 PM Dinner
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Alcoholic Beverage, Vodka, Generic, 7 x oz | 448 | 0 | 0 | 0 |
|
| Olive, Green, Stuffed Queen, Unico, 1 x piece | 7 | 0 | 0 | 0 |
|
| Crackers, Melba Toast, Original, (6-Pack), President's Choice, 6 x piece | 80 | 16 | 0 | 2 |
|
| Hummus, President's Choice, 2 x tbsp | 70 | 4 | 5 | 2 |
|
| Garlic, raw, 12 x cloves | 53 | 11 | 0 | 2 |
|
| Totals | 659 | 31 | 6 | 6 | |
|
06:00 PM Dinner
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Tonic Water, Diet, Western Family, 36 x oz | 0 | 0 | 0 | 0 |
|
| Lettuce, iceberg (includes crisphead types), raw, 1 x cup shredded | 10 | 2 | 0 | 0 |
|
| Tomatoes, red, ripe, raw, year round average, 2 x slice, thin/small | 5 | 1 | 0 | 0 |
|
| Juice, Blueberry, Diet, Ocean Spray, 8 x oz | 9 | 1 | 0 | 0 |
|
| Salad Dressing, Italian, Zesty, Calorie Wise. Kraft, 1 x tbsp | 5 | 1 | 0 | 0 |
|
| Beans, Refried, Liz (6/20/14), 0.5 x cup | 40 | 7 | 0 | 2 |
|
| Vegetable, Onion, Raw, (Ounces), Grower, 2.5 x oz | 18 | 4 | 0 | 0 |
|
| Cheese, Cheez Whiz, Light, Kraft, 2 x tbsp | 60 | 4 | 3 | 4 |
|
| Cheese, Cheddar, 31% MF, Armstrong (Current), 1.625 x oz | 184 | 0 | 15 | 10 |
|
| Yogurt, Greek, Plain, 2%. Liberte, 4 x tbsp | 43 | 1 | 1 | 5 |
|
| Beef, Rib Eye, Grilled, Rancher, 6.5 x oz | 326 | 0 | 10 | 54 |
|
| Taco Shell, Stand & Stuff, Old El Paso, 3 x piece | 194 | 24 | 8 | 3 |
|
| Tortilla Chips, Bite-Size Rounds, Tostito, 14 x piece | 91 | 11 | 4 | 1 |
|
| Totals | 988 | 58 | 44 | 82 | |
| Summary for Friday | Calories | Carbs | Fat | Protein | |
| Totals | 1999 | 131 | 54 | 127 |
