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Food Diary | Reports |
for cowboy70
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Monday, April 22
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Summary for Monday Calories Carbs Fat Protein
Totals 2447 268 81 27
08:25 AM Breakfast
Calories Carbs Fat Protein
Pane Turano Italian Bread, 1 x slice 130 26 0 5
Velveeta, 2 x slice 120 4 8 6
Tomato Juice, 0.5 x cup 25 5 0 1
Totals 275 35 8 12
01:10 PM Lunch
Calories Carbs Fat Protein
2 rollup, 1.5 x serving 570 37 0 0
Lay's Potato Chips, 1 x 15 chips 160 15 10 2
Totals 730 52 10 2
06:20 PM Dinner
Calories Carbs Fat Protein
GOOP with squash & rice, 3 x cup 453 93 0 0
Idahoan Butter & Herb Instant Mashed Potatoes, 1.5 x cup 329 59 7 5
Dutch Farms Sour Cream, 16 x tbsp 480 16 48 8
Parkay Squeeze, 1 x serving 70 0 8 0
Totals 1332 168 63 13
09:00 PM Snack
Calories Carbs Fat Protein
Reese PB cup, 1 x serving 110 12 0 0
Totals 110 12 0 0
Summary for Monday Calories Carbs Fat Protein
Totals 2447 268 81 27