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Food Diary | Reports |
for cowboy70
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Tuesday, April 23
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Summary for Tuesday Calories Carbs Fat Protein
Totals 1652 230 52 34
08:04 AM Breakfast
Calories Carbs Fat Protein
Pane Turano Italian Bread, 1 x slice 130 26 0 5
Velveeta, 2 x slice 120 4 8 6
Tomato Juice, 0.5 x cup 25 5 0 1
Totals 275 35 8 12
02:00 PM Lunch
Calories Carbs Fat Protein
Instant Pot Beef Stew, 1 x Cup Serving 366 46 17 11
Lay's Potato Chips, 1 x 15 chips 160 15 10 2
Totals 526 61 27 13
07:50 PM Lunch
Calories Carbs Fat Protein
GOOP with squash & rice, 1 x cup 151 31 0 0
Idahoan Butter & Herb Instant Mashed Potatoes, 1 x cup 219 39 4 3
Dutch Farms Sour Cream, 2 x tbsp 60 2 6 1
Flour Tortilla, 1 x piece 120 19 3 3
Salsa Con Queso, 1 x 1 oz serving 45 3 3 1
Monkey Brread, 0.5 x serving 255 39 0 0
Totals 850 134 17 8
Summary for Tuesday Calories Carbs Fat Protein
Totals 1652 230 52 34