| Summary for Wednesday | Calories | Carbs | Fat | Protein | |
| Totals | 2465 | 275 | 18 | 14 |
|
07:40 AM Breakfast
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Pane Turano Italian Bread, 1 x slice | 130 | 26 | 0 | 5 |
|
| Velveeta, 2 x slice | 120 | 4 | 8 | 6 |
|
| Tomato Juice, 0.5 x cup | 25 | 5 | 0 | 1 |
|
| Totals | 275 | 35 | 8 | 12 | |
|
05:00 PM Lunch at Cracker Barrel
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Cracker Barrel Roast Beef Dinner, 1 x serving | 1250 | 143 | 0 | 0 |
|
| Cracker Barrel Cake Ice Cream, 0.5 x serving | 400 | 57 | 0 | 0 |
|
| Totals | 1650 | 200 | 0 | 0 | |
|
06:00 PM Dinner
|
|||||
| Calories | Carbs | Fat | Protein | ||
| 2 rollup, 1 x serving | 380 | 25 | 0 | 0 |
|
| Lay's Potato Chips, 1 x 15 chips | 160 | 15 | 10 | 2 |
|
| Totals | 540 | 40 | 10 | 2 | |
| Summary for Wednesday | Calories | Carbs | Fat | Protein | |
| Totals | 2465 | 275 | 18 | 14 |
