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TheOnceAgainDiet | Reports |
for thePandaGirl
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Tuesday, July 22, 2014
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Summary for Tuesday Calories Carbs Fat Protein
Totals 1616 136 72 35
08:00 AM Breakfast
Calories Carbs Fat Protein
Tea, brewed, prepared with tap water, 1 x cup (8 fl oz) 2 0 0 0
Biscuits Pastefrolle, 8 x piece 352 53 12 5
Totals 354 54 12 5
10:30 AM Snack
Calories Carbs Fat Protein
Focaccella with Black Olives, 1 x piece 118 13 5 2
Totals 118 13 5 2
02:30 PM Lunch
Calories Carbs Fat Protein
Hamburger Pork and Turkey ~ Amadori ~ gr, 1 x serving 173 1 11 16
Philadelphia Cream Cheese, 0.2 x serving 56 0 5 0
Tomato Raw, 1.4 x serving 23 0 0 0
Cucumber, 0.5 x serving 7 0 0 0
Extra Virgin Olive Oil, 1 x tbsp 90 0 10 0
Peaches Raw, 1.25 x serving 31 0 0 0
Coffee, brewed, espresso, restaurant-prepared, 0.05 x fluid ounce 0 0 0 0
Sugar, granulated ~ Grams, 0.02 x serving 7 0 0 0
Totals 389 1 27 17
05:00 PM Snack
Calories Carbs Fat Protein
Ice Cream Stracciatella, 0.7 x serving 135 22 4 2
Totals 135 22 4 2
07:30 PM Snack
Calories Carbs Fat Protein
Risolatte ~ Müller, 1 x jar 183 29 4 0
Totals 183 29 4 0
09:00 PM Snack
Calories Carbs Fat Protein
Scamorza, 0.12 x serving 40 0 3 3
Totals 40 0 3 3
10:30 PM Dinner
Calories Carbs Fat Protein
Zucchini, 2 x serving 26 0 0 0
Egg, whole, raw, fresh, 0.33 x extra large 26 0 1 2
Parmigiano Reggiano, 0.5 x tbsp 10 0 0 0
Extra Virgin Olive Oil, 1 x tbsp 90 0 10 0
Bread Durum Wheat, 0.58 x serving 145 0 0 0
Bread Bauletto White, 1 x slice 65 11 0 2
Nutella, 0.06 x serving 32 3 1 0
Totals 395 14 15 4
Summary for Tuesday Calories Carbs Fat Protein
Totals 1616 136 72 35
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