Summary for Wednesday | Calories | Carbs | Fat | Protein | |
Totals | 1431 | 115 | 73 | 48 |
08:00 AM Breakfast
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Calories | Carbs | Fat | Protein | ||
Tea, brewed, prepared with tap water, 1 x cup (8 fl oz) | 2 | 0 | 0 | 0 | |
Biscuits Pastefrolle, 8 x piece | 352 | 53 | 12 | 5 | |
Totals | 354 | 54 | 12 | 5 |
12:30 PM Snack
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Calories | Carbs | Fat | Protein | ||
Bacon Light ~ Cold Cuts, 0.12 x serving | 37 | 0 | 3 | 2 | |
Totals | 37 | 0 | 3 | 2 |
01:00 PM Lunch
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Calories | Carbs | Fat | Protein | ||
Hamburger Pork and Turkey ~ Amadori ~ gr, 1 x serving | 173 | 1 | 11 | 16 | |
Philadelphia Cream Cheese, 0.2 x serving | 56 | 0 | 5 | 0 | |
Tomato Raw, 1.3 x serving | 22 | 0 | 0 | 0 | |
Cucumber, 0.5 x serving | 7 | 0 | 0 | 0 | |
Extra Virgin Olive Oil, 1 x tbsp | 90 | 0 | 10 | 0 | |
Peaches Raw, 0.96 x serving | 24 | 0 | 0 | 0 | |
Coffee, brewed, espresso, restaurant-prepared, 2 x fluid ounce | 1 | 0 | 0 | 0 | |
Sugar, granulated ~ Grams, 0.08 x serving | 31 | 0 | 0 | 0 | |
Totals | 405 | 1 | 27 | 17 |
05:00 PM Snack
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Calories | Carbs | Fat | Protein | ||
Ice Cream Stracciatella, 0.6 x serving | 115 | 18 | 4 | 1 | |
Totals | 115 | 18 | 4 | 1 |
08:00 PM Dinner
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Calories | Carbs | Fat | Protein | ||
Cordon Bleu Classic, 1 x piece | 226 | 14 | 10 | 18 | |
Lettuce Iceberg, 0.5 x serving | 7 | 0 | 0 | 0 | |
Extra Virgin Olive Oil, 1 x tbsp | 90 | 0 | 10 | 0 | |
Peaches Raw, 0.9 x serving | 22 | 0 | 0 | 0 | |
Biscuits Pan di Stelle, 1 x piece | 38 | 5 | 1 | 0 | |
Totals | 383 | 19 | 22 | 18 |
11:00 PM Snack
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Calories | Carbs | Fat | Protein | ||
Tea, brewed, prepared with tap water, 1 x cup (8 fl oz) | 2 | 0 | 0 | 0 | |
Biscuits Pastefrolle, 3 x piece | 132 | 20 | 4 | 2 | |
Totals | 134 | 20 | 4 | 2 |
Summary for Wednesday | Calories | Carbs | Fat | Protein | |
Totals | 1431 | 115 | 73 | 48 |