Summary for Friday | Calories | Carbs | Fat | Protein | |
Totals | 1029 | 149 | 31 | 31 |
08:00 AM Breakfast
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Calories | Carbs | Fat | Protein | ||
Milk Semi-Skimmed, 2 x serving | 90 | 9 | 3 | 6 | |
Rusks Cuor di Orzo, 5 x slice | 154 | 27 | 1 | 5 | |
Nutella, 0.31 x serving | 168 | 17 | 9 | 1 | |
Totals | 412 | 55 | 14 | 13 |
01:00 PM Lunch
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Calories | Carbs | Fat | Protein | ||
Pasta, 0.87 x serving | 307 | 62 | 1 | 10 | |
Cannellini Beans, 1 x serving | 87 | 12 | 0 | 5 | |
Extra Virgin Olive Oil, 1 x tbsp | 90 | 0 | 10 | 0 | |
Ice Cream ~ Chocolate,Pistachio,Strawberry,DrownedChocolate, 0.7 x serving | 133 | 20 | 4 | 2 | |
Totals | 617 | 94 | 16 | 18 |
Summary for Friday | Calories | Carbs | Fat | Protein | |
Totals | 1029 | 149 | 31 | 31 |