| Summary for Saturday | Calories | Carbs | Fat | Protein | |
| Totals | 1615 | 152 | 67 | 35 |
|
08:00 AM Breakfast
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Milk Semi-Skimmed, 2 x serving | 90 | 9 | 3 | 6 |
|
| Kellogg's CocoPops ~ RisoCiock, 0.5 x serving | 193 | 42 | 1 | 2 |
|
| Coffee Nespresso Capsule, 1 x cup | 2 | 0 | 0 | 0 |
|
| Sugar, granulated ~ Grams, 0.04 x serving | 15 | 0 | 0 | 0 |
|
| Totals | 301 | 52 | 4 | 8 | |
|
10:00 AM Snack
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Coffee Nespresso Capsule, 1 x cup | 2 | 0 | 0 | 0 |
|
| Sugar, granulated ~ Grams, 0.04 x serving | 15 | 0 | 0 | 0 |
|
| Biscuits Canestrelli ~ Lekkerland, 1 x piece | 41 | 5 | 2 | 0 |
|
| Totals | 59 | 5 | 2 | 0 | |
|
11:00 AM Snack
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Focaccella with Black Olives, 1 x piece | 118 | 13 | 5 | 2 |
|
| Totals | 118 | 13 | 5 | 2 | |
|
01:00 PM Lunch
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Chicken Leg Roasted without Skin, 1.17 x serving | 128 | 0 | 0 | 0 |
|
| Stracchino, 0.7 x serving | 206 | 1 | 18 | 8 |
|
| Lettuce "Lattughino", 1 x serving | 15 | 0 | 0 | 0 |
|
| Extra Virgin Olive Oil, 1 x tbsp | 90 | 0 | 10 | 0 |
|
| Strawberry, 0.9 x serving | 24 | 0 | 0 | 0 |
|
| Coffee Nespresso Capsule, 1 x cup | 2 | 0 | 0 | 0 |
|
| Sugar, granulated ~ Grams, 0.04 x serving | 15 | 0 | 0 | 0 |
|
| Totals | 482 | 1 | 28 | 8 | |
|
05:00 PM Snack
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Coffee Nespresso Capsule, 1 x cup | 2 | 0 | 0 | 0 |
|
| Sugar, granulated ~ Grams, 0.04 x serving | 15 | 0 | 0 | 0 |
|
| Saccottino, 1 x piece | 166 | 19 | 8 | 2 |
|
| Totals | 183 | 19 | 8 | 2 | |
|
09:00 PM Dinner
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Milk Semi-Skimmed, 2 x serving | 90 | 9 | 3 | 6 |
|
| Biscuits Pan di Stelle, 10 x piece | 380 | 51 | 16 | 6 |
|
| Totals | 470 | 60 | 19 | 12 | |
| Summary for Saturday | Calories | Carbs | Fat | Protein | |
| Totals | 1615 | 152 | 67 | 35 |
