| Summary for Friday | Calories | Carbs | Fat | Protein | |
| Totals | 1330 | 161 | 60 | 40 |
|
08:38 AM Breakfast
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Bread, white, commercially prepared, toasted, 2 x slice, large | 158 | 29 | 2 | 4 |
|
| Peanut butter, smooth style, with salt, 1.5 x tbsp | 141 | 4 | 12 | 6 |
|
| Blueberries, raw, 0.25 x cup | 21 | 5 | 0 | 0 |
|
| Lemon juice, raw, 1 x fl oz | 7 | 2 | 0 | 0 |
|
| Sugars, granulated, 1 x tsp | 16 | 4 | 0 | 0 |
|
| Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A, 1 x cup | 137 | 13 | 4 | 9 |
|
| Totals | 482 | 59 | 19 | 20 | |
|
09:10 AM Lunch
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Bread, white, commercially prepared, toasted, 1 x slice, large | 79 | 14 | 1 | 2 |
|
| Egg, whole, cooked, fried, 1 x large | 90 | 0 | 7 | 6 |
|
| Oil, olive, salad or cooking, 2 x tsp | 79 | 0 | 9 | 0 |
|
| Spices, pepper, white, 0.5 x tsp, ground | 3 | 0 | 0 | 0 |
|
| Totals | 252 | 15 | 17 | 8 | |
|
09:47 AM Dinner
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Danish pastry, cheese, 1 x pastry | 265 | 26 | 15 | 5 |
|
| Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry), 1 x oz | 105 | 13 | 5 | 1 |
|
| Corn, yellow, whole kernel, frozen, microwaved, 0.0625 x cup | 11 | 2 | 0 | 0 |
|
| Sauce, pasta, spaghetti/marinara, ready-to-serve, 0.0625 x serving 1/2 cup | 6 | 1 | 0 | 0 |
|
| Salad dressing, mayonnaise type, regular, with salt, 0.5 x tbsp | 28 | 1 | 2 | 0 |
|
| Matcha Powder, 1 x serving | 3 | 0 | 0 | 0 |
|
| Beans, adzuki, mature seeds, canned, sweetened, 0.25 x cup | 175 | 40 | 0 | 2 |
|
| Totals | 596 | 86 | 23 | 10 | |
| Summary for Friday | Calories | Carbs | Fat | Protein | |
| Totals | 1330 | 161 | 60 | 40 |
