Healthy living

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Featured Healthy living articles

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Want to keep your mind sharp? No need to hit the books -- instead, change your diet. Here are 12 foods that will boost your brainpower.
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Think you're the picture of health? Here are 10 seemingly saintly behaviors that could be sabotaging your well-being.
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Still mustering the motivation to lace up those kicks and hit the road? Here are 11 ways walking keeps you head-to-toe healthy and happy.
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When a snack craving hits, satisfy your stomach without expanding your waistline with these 18 delicious snacks, all 100 calories or less!
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Don’t leave your brain out of your regular fitness regimen! Brain and body fitness expert Michael Gonzalez-Wallace has five tips to keep your brain in tip-top shape.
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Garlic fries or nachos? Snow cone or popsicle? Find out which is worse in our summer food face-off.
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The secret to a toned tummy starts far away from your gym mat. Check out these 3 sure-fire moves to flat, fab abs!
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Did you know that exercise can also boost brainpower? Fitness expert Michael Gonzalez-Wallace explains how - complete with exercises you can do at home!
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16 body-toning moves to get you in sizzling summer shape!
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Do some diet damage control at your next summer cookout by making these smarter food choices
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