Healthy living

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Featured Healthy living articles

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From decreasing stress to rekindling your romance, expressing gratitude has some surprising health benefits. Here are 6 reasons to give thanks for what you’ve got.
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Are there grounds to recommend coffee consumption? Recent studies perk interest. We go in-depth with this report from Missouri Medicine's Nov./Dec. 2011 issue.
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Who should get a flu shot and what should you expect? Here’s your cheat sheet to the flu vaccine.
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Ditch the age-defying creams and stock up on these 6 nutrients that will keep your skin looking young and healthy.
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Feeling stressed? These simple pick-me-ups will help you stay healthy and happy.
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Want to keep your mind sharp? No need to hit the books -- instead, change your diet. Here are 12 foods that will boost your brainpower.
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Think you're the picture of health? Here are 10 seemingly saintly behaviors that could be sabotaging your well-being.
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When a snack craving hits, satisfy your stomach without expanding your waistline with these 18 delicious snacks, all 100 calories or less!
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Don’t leave your brain out of your regular fitness regimen! Brain and body fitness expert Michael Gonzalez-Wallace has five tips to keep your brain in tip-top shape.
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Garlic fries or nachos? Snow cone or popsicle? Find out which is worse in our summer food face-off.