Very important to stay positive....think of all the reasons u should think of all the positive things u can...think of reasons why U CAN do this...be positive...and no one an really tell u a fool proof way to do this with no pain at all...but keep trying
There are liquid vitamins and supps. The thing that is so important is to take them 2x/day. Many are water soluble and go through you too quickly. Taking 2x/day helps them stay in you.
I am sort of on it but not taking the quanties that is suggested, I am taking what the bottle says. I also went to a drug interaction site and put in the antidepressant I was on to see if there would be any interactions with it and it did come up with one, 5htp that I should not take with the Remeron. It could cause something called serotonin syndrome and could be fatal.
So google Zolof Interactions to be on the safe side. I'm like you, I thought that was a lot of pills to be taking.
Worked great for me .You are some what limited because you are on a ssri . but the vitamins should help a bit .If the vitamins gives you stomach problem take them with a meal .I worked with little ones and made it threw WD it was really hard but doable .