best preperation for cold turkey painkillers.

[Natasha2109]

im detoxing from tramadol and cocodamol on friday ive left my diary blank for 10days for this.. is there any advice on thing i could get to help me in this proces?

Thanks

[Natasha2109]

my partner knows about it and is on standby to support me he is taking the tablets away in the morning i have hydration tablets? i know once i start to feel better ill never ever go back ive been addicted to something before and one day enough was enough i withdrawed and never touched again the thoughtmakes me feel sick

[kyle505]

Do you still have access to meds? I keep pushing this because no matter how prepared you are, if you can get your hands on meds the odds are that you'll relapse. You also need to start thinking about your support system; you have to tell your secret. If you don't you'll relapse behind it. And finally, at some point you need to get to aftercare - NA meetings.
One thing that I can suggest that you buy is Ensure. At some point during your detox you may not be able to eat, so drinking Ensure will keep your body fueled.
K

[Natasha2109]

and multivitamins!

[Natasha2109]

It started with back trouble i had siatica and pelvic joint out of place the i found i was using them when not needed i then relised it was to cope with a current situation i was in...

Im getting scared now that im not gonna be able to see it through i really want to!! Ive booked 10days out of my diary blank for this!

ive been shopping today for prep..

*kalms night time
*hydration sachets
*radox*
*paracetomal
* magazines
*chocolate
*lucozade
*tan booked in for tomorrow morning so at least im not going to be pale and ill! ill look a bit alive!

and a thermometer!

Have i missed anything?

[kyle505]

Why are you detoxing? Have you decided that you need to stop the meds, or have your scripts run out? And I apologize if you've already posted this, but how long were you using and why? Legit injuries/pain or was it more recreational?
Detoxing is just the first step. There are lots of things to do in order to stay clean, if that's what you want to do. All the stuff that Rosy suggested will help, but ultimately time is the only thing that you can count on.
K

[ROSYouralright]

HYLANDS for RLS, MELATONIN, VALERIAN ROOT or SLEEPY TIME TEA for sleep. IMODIUM for bathroom issues.. GATORADE, WATER etc... VERY IMPORTANT to stay hydrated..
Why the wait to quit?