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If you can go without it even for 24 hours I would definately try it!! As soon as I stopped taking the xanax (last week) I feel sooo much better!! I have much more energy, and the crazy thing is, I am not anxious anymore! The first day or so is hard- I got a couple panic attacks- but then nothing! I think for me, the xanax was making my anxiety worse
Good luck! Congrats on day 18!!
but if you have been on them a long time, please taper off them slowly, abruptly stopping them can be dangerous..just be careful...
also maybe just cut your dose back and see if that helps, if it does keep cutting back...
but do speak to your doctor also though.
What helped me was accepting the anxiety attacks and telling myself "it is only an illusion", over and over. "its not real because there is nothing happening around me to cause it. I'm not getting car jacked or chased plus I wont die from this anxiety attack", fiinally it would pass; slowly but surely the anxiety attacks went away. It might not work for everyone, but its worth a try, my therapist gave me that idea. If I would be driving i would pull over blow in a bag when it would pass I would continue driving. I would stop because I would get so dizzy.
Good luck
I was on xanax for 20 years. I was only tired when I was taking more then I should have been.
You are 18 days clean that alone isn't enough time to get over the mental anguish the narco's played on your mind. Depression , or feeling down I am sure is normal.
Congratulations on 18 days clean. Don't be so hard on yourself. Give youself some time.
When ever I told my dr I was feeling tired he'd cut me back a mg. Maybe you don't even need them and that is why you feel this way.
I use to think xanax saved my life but I now see what a cloud I lived in for 20 years.
I am on suboxine now so I only take 2mg valium for anxiety. That small amount actually helps me.
good luck to you
paaddict
xanax is not the way to go,from what I have learned over the years, nor are the other replacement drugs.
Xanax is a benzo and MUST always be tapered off very slowly.
NEVER go CT on benzos.
What you describe sounds like you've been building tolerance, which means that you're gonna have to take more for the same effect.
The "vibrating" stuff is just hyper sensitivity. Talk to your dr about it but know that Xanax is a very addictive medication and after a while it brings a big dark cloud over your life. I used to call it "being in the hole" like there nowhere you can go to have a lil light.
You might wanna consider quitting it, just an idea...
Best of luck to you. Keep posting.
xoxoxo. sophie.