Hi I’ve been told around three weeks , I think it depends on how many you have been taking and how long for. I’m on day 12 now still feel tired and lethargic, but I’m guessing it’s because I was on 8 to 9 a day 50 Mils for five years . I’ve done loads of research and it get better ever day a little and before u know it we will be living again yey , summer around the corner . Hang in there
unfortunately sleep is one of the last things that becomes normal again. I would say by day 7 you should be getting better. There are many things you can try for sleep, however; exercise, hot showers/baths, valerian root, some OTC sleep aids (although none helped me). Just be patient, it will pass and you will be sleeping better than ever very soon. I know is *****...but just be patient...it will come back.