this problem is almost constant..i have allergies that causes this mucus problem..sleeping is hardest for me..everytime I lay down the mucus covers my nasel passages and I have to get up and it clears up.lay my head down nlose gets stuffy again.i don't eat anything dairy before I try to sleep.the mucus goes down my throat making speaking difficult.i
don't like taking steroids by nose because of worry that it isn't healthy to use.im hooked on nasal sprays because of this problem too.any advise would be helpful..
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