Hi !
my names kayla im 17 yrs old.. i've been dealing with severe anxiety for about 3yrs now . it all started when i had a boyfriend that i was completely inlove with and we were talking for 9 months untill he left me and changed his number . this all happend when i was 15 . then i started feeling depressed and lonely . i would cry everyday and i didnt show up at school i thought my life was over ! after a month or so i started waking up with panick attacks ! my heart was racing and i couldnt breathe i thought i was dieing it would happen every other night ,,,, i soon just started having anxiety everyday but mostly at night when i would go to bed !!! until this day im still having a hard time breathing !! i would wake up in the middle of the night and would have to try to take plenty of deep breathes until i caught my breathe !! it feels like im suffocating and im so scared because it could be something severe !!! my anxiety is so severe that i panick !!!