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why i have a pain in my right lover side of the back palvise, the pain is there for a few days now, it goes away when i change my position laying down, or put pressur on it.
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This sounds like Sciatica.  It is caused by a pinched nerve in the lower back and the pain usually radiates to the hip and down the back of the leg.  Mild exercise - leg lifts are what doctors recommend.  I take Essiac for my back pain and I understand that Probiotics help too.
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