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help mee !
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help mee !

my current weight is 48.9 and I weigh 40 and I can do that in a short time and without starving?
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351246_tn?1379685732

Hi!
If you want to reduce about 8 kg in a short time then you need to consult a good nutrition expert and physical trainer. You need to eat more of green vegetables, fruits, proteins and cut on carbohydrate, fats and fries. You need to slowly step-up aerobic exercise, and cycling and swimming are good options. Also you need to find out whether you have thyroid disorders or diabetes or polycystic ovary (if you are a female), as these tend to increase your weight. Do discuss this with your doctor and get yourself examined. Take care!
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