Hello. I currently take oil capsules, 3/day. I also try to eat a high fiber diet. I eat lots of oatmeal, beans, and usually a serving of metamucil every day (but admittedly not enough fruits/vegetables---but I'm working on it!). My concern is how/when best to take my fish oils as my understanding is that fiber significantly reduces their absorption. In addition, the directions are to take the fish oils with a meal. For better or worse, however, most of my meals are high fiber.
How/when is it best to take the fish oil? How long, for example, should I wait to take them after a breakfast of oatmeal, beans and eggs or a serving of metamucil to ensure optimal absorption? I also prefer not to take them too late in the day as it interferes with my sleep. Thanks for your help.
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.