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can going to the gym cure acid reflux
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Hi there,
Obesity has been linked to gastro esophageal reflux disease. Excess weight in unwanted places puts undue pressure on the abdomen. This pushes your stomach upward causing acid to regurgitate into your esophagus. Significant abdominal fat may be the number one risk factor for acid reflux. Reducing weight by going to the gym may help in reducing the symptoms. At the same time you need to take care of your diet like avoid acidic fruits and vegetables like tomatoes, grapefruit, lemons and oranges.
Take care and regards!
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