The actual height a person achieves depends on both genetic factors and personal factors. So if your parents or grandparents are short, you will get this short stature from them. There is nothing you can do about this part.
However the personal factors can be taken care of. A good balanced diet with fruits, vegetables, proteins, milk and yoghurt, cereals etc is required to be taken daily. The other thing a child can do is exercise regularly like swimming, cycling or jogging. He can do pull ups on parallel bars.
Have confidence in yourself and your abilities. Walking straight and with confidence adds an inch to your height. Always remember that height is not everything. Be happy in life.
However if the child is really very very short—say by 3-4 inches than most of your classmates, then please consult a doctor. Take care!
Copyright 1994-2016 MedHelp International. All rights reserved.
MedHelp is a division of Aptus Health.
This site complies with the HONcode standard for trustworthy health information.
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.