Summary for Friday | Calories | Carbs | Fat | Protein | |
Totals | 312 | 68 | 3 | 7 |
06:00 AM Breakfast
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Calories | Carbs | Fat | Protein | ||
Oatmeal - QUAKER - Old Fashioned Quaker Oats, 0.5 x cup | 150 | 27 | 3 | 5 | |
Plums, dried (prunes), uncooked, 2 x prune, pitted | 45 | 12 | 0 | 0 | |
Bananas, raw, 1 x medium (7" to 7-7/8" long) | 105 | 26 | 0 | 1 | |
Yogurt, fruit, low fat, 10 grams protein per 8 ounce, 0.05 x container (4 oz) | 11 | 2 | 0 | 0 | |
Totals | 312 | 68 | 3 | 7 |
Summary for Friday | Calories | Carbs | Fat | Protein | |
Totals | 312 | 68 | 3 | 7 |