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Food Diary | Reports |
for xocruz
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Monday, August 31, 2020
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Summary for Monday Calories Carbs Fat Protein
Totals 1563 11 19 14
08:00 AM Breakfast
Calories Carbs Fat Protein
Grilled chicken, 1.5 x oz 192 0 0 0
Greek yogert, 1 x 100g serving 80 0 0 0
Instant coffee, 1 x serving 5 0 0 0
Totals 277 0 0 0
10:00 AM Snack
Calories Carbs Fat Protein
Planters Honey Roasted Peanuts, 10 x serving 74 3 6 3
Totals 74 3 6 3
12:30 PM Lunch
Calories Carbs Fat Protein
Arugula, raw, 1.5 x cup 7 1 0 0
Fresh Blueberries, 0.25 x cup (other) 20 5 0 0
Grilled Chicken, 2 x piece 84 0 0 0
Balsamic, 2 x tbsp 30 0 0 0
Cherry Tomatoes, 4 x serving 104 0 0 0
Parmesan Cheese ( พามีซานชีส ), 1 x oz ( ออนซ์ ) 50 0 3 4
Totals 297 7 4 6
03:30 PM Snack
Calories Carbs Fat Protein
Ice Cream, 0.1 x cup 34 0 0 0
Totals 34 0 0 0
06:00 PM Dinner
Calories Carbs Fat Protein
Grilled chicken, 3 x 100g serving 291 0 0 0
Cherry tomatoes, 5 x 80g serving 90 0 5 0
Parmesan Cheese ( พามีซานชีส ), 1 x oz ( ออนซ์ ) 50 0 3 4
Lime, 1 x serving 110 0 0 0
Sliced Almonds, 1 x serving 170 0 0 0
Zuchini, 4 x 100g serving 68 0 0 0
Bacon, 1.5 x serving 63 0 0 0
Celery stalk, 2 x piece 12 0 0 0
Snow peas, 1 x cup 26 0 0 0
Totals 880 0 8 4
Summary for Monday Calories Carbs Fat Protein
Totals 1563 11 19 14
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