Summary for Tuesday | Calories | Carbs | Fat | Protein | |
Totals | 1060 | 0 | 0 | 0 |
07:45 AM Breakfast
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Calories | Carbs | Fat | Protein | ||
Pear, 1 x serving | 50 | 0 | 0 | 0 | |
Instant coffee, 1 x serving | 5 | 0 | 0 | 0 | |
Grilled Salmon, 2 x 100g serving | 360 | 0 | 0 | 0 | |
Totals | 415 | 0 | 0 | 0 |
12:30 PM Lunch
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Calories | Carbs | Fat | Protein | ||
Crustless Quiche, 2 x serving | 368 | 0 | 0 | 0 | |
cottage cheese, 0.35 x cup | 77 | 0 | 0 | 0 | |
Totals | 445 | 0 | 0 | 0 |
03:30 PM Snack
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Calories | Carbs | Fat | Protein | ||
Pop corn, 2 x serving | 200 | 0 | 0 | 0 | |
Totals | 200 | 0 | 0 | 0 |
Summary for Tuesday | Calories | Carbs | Fat | Protein | |
Totals | 1060 | 0 | 0 | 0 |