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Food Diary | Reports |
for r1544
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Wednesday, February 18, 2015
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Summary for Wednesday Calories Carbs Fat Protein
Totals 2274 238 60 135
08:00 AM Breakfast
Calories Carbs Fat Protein
eggos waffle thick and fluffy mixed berry, 2 x serving 320 46 12 6
Great Value Turkey Sausage, 1 x serving 90 0 6 9
Totals 410 46 18 15
12:00 PM Lunch
Calories Carbs Fat Protein
Arnold - 12 Grain Bread, 1 x slice 109 21 1 5
Seafood Whole Fish, 1 x 3 oz serving 109 0 2 22
Spring Mix, 3 x oz 20 2 0 2
Yoplait Greek Yogurt - Blueberry, 1 x serving 129 19 0 11
Banana Raw, 1 x serving 150 0 0 0
Green Apple, raw ( แอปเปิ้ลเขียว ), 1 x fruit ( ลูก ) 80 0 0 0
Totals 599 43 4 40
03:40 PM Snack
Calories Carbs Fat Protein
Frosted Mini Wheats Touch Of Fruit Raisin, 1 x serving 190 46 1 5
Cereal, 1 x 1 oz serving 120 24 2 2
Almond Milk Non Dairy Milk Alternative, 1 x 1 cup (8 fl oz) 90 16 2 1
Totals 400 87 5 8
09:30 PM Dinner
Calories Carbs Fat Protein
Beef Steaks, 1.8 x 3 oz serving 414 0 26 39
White Shoepeg Corn, 1 x 3 oz serving 109 20 2 2
BodyFortress Shake, 1 x serving 190 9 3 30
Creatine, 1 x serving 150 33 0 0
Totals 864 62 32 72
Summary for Wednesday Calories Carbs Fat Protein
Totals 2274 238 60 135
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