| Summary for Thursday | Calories | Carbs | Fat | Protein | |
| Totals | 650 | 29 | 16 | 91 |
|
12:00 PM Lunch
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Pork Chop - bone in, 3 x oz | 180 | 0 | 8 | 24 |
|
| Spring Mix, 3 x oz | 20 | 2 | 0 | 2 |
|
| Greek yogurt, 1 x serving | 99 | 9 | 0 | 14 |
|
| Totals | 300 | 12 | 8 | 40 | |
|
07:00 PM Dinner
|
|||||
| Calories | Carbs | Fat | Protein | ||
| ONE A DAY MENS HEALTH FORMULA, 1 x serving | 0 | 0 | 0 | 0 |
|
| Chicken, 1 x 3 oz serving | 149 | 0 | 4 | 24 |
|
| BodyFortress Protein Supplement, 1 x serving | 140 | 4 | 2 | 26 |
|
| Cereal, 0.5 x 1 oz serving | 60 | 12 | 1 | 1 |
|
| Totals | 349 | 16 | 8 | 51 | |
| Summary for Thursday | Calories | Carbs | Fat | Protein | |
| Totals | 650 | 29 | 16 | 91 |
