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Monday, March 25, 2013
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Summary for Monday Calories Carbs Fat Protein
Totals 1416 52 11 6
11:00 AM Breakfast
Calories Carbs Fat Protein
black tea with sugar, 1 x cup 120 0 0 0
Totals 120 0 0 0
03:00 PM Lunch
Calories Carbs Fat Protein
Cheese baguette, 1 x serving 450 0 0 0
Coffee with Milk, 3 x serving 60 0 0 0
Totals 510 0 0 0
08:00 PM Dinner
Calories Carbs Fat Protein
Potatoes, chipped (fries) home - made, 1 x serving 312 50 11 6
Mashed potato, 1 x serving 102 0 0 0
Gravy, 100ml 12 2 0 0
black tea with sugar, 3 x cup 360 0 0 0
Totals 786 52 11 6
Summary for Monday Calories Carbs Fat Protein
Totals 1416 52 11 6
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Apr 08, 2013
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