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Saturday, April 06, 2013
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Summary for Saturday Calories Carbs Fat Protein
Totals 1157 61 15 14
08:00 AM Breakfast
Calories Carbs Fat Protein
Waffel dm, 4 x serving 240 0 0 0
Tea No Milk, 2 x cup 2 0 0 0
tsp Sugar, 6 x tsp 96 24 0 0
Totals 338 24 0 0
Threw up the remains of last nights food
12:00 PM Snack
Calories Carbs Fat Protein
Semi skimmed milk 100ml, 3 x serving 150 14 5 10
Totals 150 14 5 10
06:00 PM Dinner
Calories Carbs Fat Protein
Mashed potato, 2 x serving 204 0 0 0
Pork and beef sausage, fresh, cooked, 2 x link (raw dimensions: 4" long x 7/8" dia), cooked 102 0 9 3
Gravy, 100ml 12 2 0 0
Totals 318 2 10 3
09:00 PM Snack
Calories Carbs Fat Protein
RICE PUDDING, 2 x serving 270 0 0 0
Tea No Milk, 1 x cup 1 0 0 0
tsp Sugar, 5 x tsp 80 20 0 0
Totals 351 20 0 0
Summary for Saturday Calories Carbs Fat Protein
Totals 1157 61 15 14
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Journals for this Tracker
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Apr 08, 2013
After doing a weight loss Plan online and finding out what Calories I need ECT, I've found that today even though i'm under the maintain weight calories, just abou...
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Apr 04, 2013
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Lack of It

Mar 22, 2013
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