| Summary for Wednesday | Calories | Carbs | Fat | Protein | |
| Totals | 1750 | 92 | 72 | 159 |
|
06:00 AM Breakfast
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Kraft Cheese Slice, 1 x slice | 49 | 1 | 2 | 3 |
|
| Egg, whole, cooked, fried, 1 x large | 90 | 0 | 7 | 6 |
|
| Egg, white, raw, fresh, 1 x large | 15 | 0 | 0 | 3 |
|
| Onions, raw, 0 x cup, chopped | 0 | 0 | 0 | 0 |
|
| Peppers, sweet, green, raw, 0 x cup, chopped | 0 | 0 | 0 | 0 |
|
| English Muffins, 1 x 2 oz serving | 139 | 27 | 1 | 4 |
|
| Sausage Patties, 1 x 2 oz serving | 170 | 0 | 14 | 6 |
|
| Honey, 1 x 0.7 oz serving | 60 | 16 | 0 | 0 |
|
| Totals | 526 | 46 | 25 | 24 | |
|
12:00 PM Lunch
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Shrimp Lo Mein, 1 x 11 oz serving | 359 | 39 | 12 | 21 |
|
| Other Vegetables, 1 x 2 oz serving | 25 | 5 | 0 | 0 |
|
| Totals | 384 | 45 | 12 | 22 | |
|
07:00 PM Dinner
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Seafood Shellfish, 7 x 3 oz serving | 839 | 0 | 35 | 111 |
|
| Totals | 839 | 0 | 35 | 111 | |
| Summary for Wednesday | Calories | Carbs | Fat | Protein | |
| Totals | 1750 | 92 | 72 | 159 |
