michaelrorth's Profile
Food Diary | Reports |
for michaelrorth
Sunday, November 02, 2014
| Summary for Sunday | Calories | Carbs | Fat | Protein | |
| Totals | 1728 | 114 | 35 | 104 |
|
07:00 AM Breakfast
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| Calories | Carbs | Fat | Protein | ||
| Coffee, brewed from grounds, prepared with tap water, 5 x cup (8 fl oz) | 11 | 0 | 0 | 1 |
|
| Fish, Cod, Wild Pacific Fillets, Sea Quest, 2.85 x oz | 51 | 0 | 0 | 11 |
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| Egg, whole, raw, fresh, 1 x large | 71 | 0 | 4 | 6 |
|
| Pepper, Anaheim, 2 x large | 39 | 1 | 0 | 1 |
|
| Fish, Shrimp, Cooked, 70/90, Serving=21 Shrimp, Loblaws, 1.95 x oz | 33 | 0 | 0 | 7 |
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| Vegetable, Onion, Raw, (Ounces), Grower, 3.4 x oz | 24 | 5 | 0 | 0 |
|
| Totals | 232 | 7 | 5 | 29 | |
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05:00 PM Dinner
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| Calories | Carbs | Fat | Protein | ||
| Alcoholic Beverage, Vodka, Generic, 7.5 x oz | 480 | 0 | 0 | 0 |
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| Olive, Green, Stuffed Queen, Unico, 1 x piece | 7 | 0 | 0 | 0 |
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| Crackers, Melba Toast, Original, (6-Pack), President's Choice, 6 x piece | 80 | 16 | 0 | 2 |
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| Garlic, raw, 12 x cloves | 53 | 11 | 0 | 2 |
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| Hummus, Chickpeas & Roasted Pinenuts, Summer Fresh, 2 x tbsp | 70 | 5 | 4 | 2 |
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| Totals | 691 | 32 | 5 | 6 | |
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06:00 PM Dinner
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| Calories | Carbs | Fat | Protein | ||
| Tonic Water, Diet, Western Family, 36 x oz | 0 | 0 | 0 | 0 |
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| Lettuce, iceberg (includes crisphead types), raw, 1 x cup shredded | 10 | 2 | 0 | 0 |
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| Tomatoes, red, ripe, raw, year round average, 2 x slice, thin/small | 5 | 1 | 0 | 0 |
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| Juice, Blueberry, Diet, Ocean Spray, 8 x oz | 9 | 1 | 0 | 0 |
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| Salad Dressing, Italian, Zesty, Calorie Wise. Kraft, 1 x tbsp | 5 | 1 | 0 | 0 |
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| Chicken, Chicken Breast Roast, Savoury Apple Stuffing, Easy-Carve, Serving=1/6 Total, President's Choice, 12.8 x oz | 412 | 23 | 10 | 52 |
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| Yam, Sweet Potato, Raw, (Ounces), Grower, 7.1 x oz | 201 | 40 | 0 | 3 |
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| Cheese, Blue, Danish, Serving=2 tbsp, Castello, 1 x oz | 94 | 0 | 8 | 5 |
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| Fish, Anchovies, Flat Fillets, 50 grams per Can, 4 Anchovies=.5 oz., Laurena, 3 x piece | 21 | 0 | 1 | 2 |
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| Yogurt, Greek, Plain, 0%M.F., Liberte, 3 x tbsp | 25 | 1 | 0 | 4 |
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| Olives, Ripe, Sliced, Unico, 1 x tbsp | 20 | 1 | 2 | 0 |
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| Totals | 804 | 73 | 23 | 68 | |
Stuffed Chicken Breast, Yams, & Salad : Martinis, Appetizers, Stuffed Chicken Breast, Yams, & Salad
| Summary for Sunday | Calories | Carbs | Fat | Protein | |
| Totals | 1728 | 114 | 35 | 104 |
Journals for this Tracker
Martinis, Appetizers, Chicken Stir-Fry, Fried Rice
Martinis, Appetizers, Duck Breast, Asparagus, Smashed Red Potatoes, & Salad
Martinis, Appetizers, Meatball Calzone, & Salad
