| Summary for Monday | Calories | Carbs | Fat | Protein | |
| Totals | 1980 | 121 | 51 | 117 |
|
07:00 AM Breakfast
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Coffee, brewed from grounds, prepared with tap water, 5 x cup (8 fl oz) | 11 | 0 | 0 | 1 |
|
| Fish, Shrimp, Cooked, Tail-On, 56/65, Serving=15 Shrimp, Loblaws, 2.55 x oz | 43 | 0 | 0 | 9 |
|
| Egg, whole, raw, fresh, 1 x large | 71 | 0 | 4 | 6 |
|
| Pepper, Anaheim, 2 x large | 39 | 1 | 0 | 1 |
|
| Pepper, Jalapeno, Raw, Grower, 2 x piece | 8 | 2 | 0 | 0 |
|
| Vegetable, Onion, Raw, (Ounces), Grower, 4.35 x oz | 31 | 7 | 0 | 0 |
|
| Yam, Sweet Potato, Raw, (Ounces), Grower, 3.5 x oz | 99 | 19 | 0 | 1 |
|
| Chicken, Breast, Boneless & Skinless, 1 x oz | 46 | 0 | 1 | 0 |
|
| Crackers, Rice Thins, Christie, 4 x piece | 26 | 5 | 0 | 0 |
|
| Pastry, Strudel, Apple, Save-On, 0.5 x piece | 130 | 13 | 9 | 1 |
|
| Totals | 508 | 50 | 15 | 23 | |
|
05:00 PM Dinner
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Alcoholic Beverage, Vodka, Generic, 7.5 x oz | 480 | 0 | 0 | 0 |
|
| Olive, Green, Stuffed Queen, Unico, 1 x piece | 7 | 0 | 0 | 0 |
|
| Crackers, Melba Toast, Original, (6-Pack), President's Choice, 6 x piece | 80 | 16 | 0 | 2 |
|
| Garlic, raw, 12 x cloves | 53 | 11 | 0 | 2 |
|
| Hummus, Chickpeas & Roasted Pinenuts, Summer Fresh, 2 x tbsp | 70 | 5 | 4 | 2 |
|
| Totals | 691 | 32 | 5 | 6 | |
|
06:00 PM Dinner
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Tonic Water, Diet, Western Family, 36 x oz | 0 | 0 | 0 | 0 |
|
| Lettuce, iceberg (includes crisphead types), raw, 1 x cup shredded | 10 | 2 | 0 | 0 |
|
| Tomatoes, red, ripe, raw, year round average, 2 x slice, thin/small | 5 | 1 | 0 | 0 |
|
| Juice, Blueberry, Diet, Ocean Spray, 8 x oz | 9 | 1 | 0 | 0 |
|
| Salad Dressing, Italian, Zesty, Calorie Wise. Kraft, 1 x tbsp | 5 | 1 | 0 | 0 |
|
| Potato, Russet, Idaho, Raw, Grower, 6.2 x oz | 128 | 30 | 0 | 3 |
|
| Beef, Rib Eye, Grilled, Rancher, 9.6 x oz | 481 | 0 | 15 | 80 |
|
| Butter, Subsitute, Margarine, Light, Becel, 6 x tsp | 105 | 0 | 12 | 0 |
|
| Yogurt, Plain, Balkan Style, Fat-Free, Classics, Western Family, 2 x tbsp | 13 | 1 | 0 | 1 |
|
| Fish, Anchovies, Flat Fillets, 50 grams per Can, 4 Anchovies=.5 oz., Laurena, 3 x piece | 21 | 0 | 1 | 2 |
|
| Totals | 779 | 38 | 29 | 88 | |
| Summary for Monday | Calories | Carbs | Fat | Protein | |
| Totals | 1980 | 121 | 51 | 117 |
