Summary for Monday | Calories | Carbs | Fat | Protein | |
Totals | 2462 | 198 | 62 | 102 |
07:00 AM Breakfast
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Calories | Carbs | Fat | Protein | ||
Coffee, brewed from grounds, prepared with tap water, 5 x cup (8 fl oz) | 11 | 0 | 0 | 1 | |
Egg, whole, raw, fresh, 1 x large | 71 | 0 | 4 | 6 | |
Pepper, Jalapeno, Raw, Grower, 2 x piece | 8 | 2 | 0 | 0 | |
Mushrooms, white, raw, 6 x large | 30 | 4 | 0 | 4 | |
Vegetable, Broccoli, Raw, (Ounces), Grower, 5.6 x oz | 44 | 9 | 0 | 5 | |
Fish, Seafood Medley, 340 g Package, Sea Quest, 4.2 x oz | 119 | 3 | 2 | 21 | |
Totals | 285 | 19 | 7 | 39 |
12:00 PM Lunch
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Calories | Carbs | Fat | Protein | ||
Cheese, Mozzarella, Ball=340gr., Saputo, 0.34 x oz | 28 | 0 | 1 | 0 | |
Bread, Pizza Dough, Serving is 1/8 Total (.125), Entire Recipe=24.25 oz., Liz, 2.17 x oz | 117 | 23 | 1 | 4 | |
Mushrooms, white, raw, 0.125 x large | 0 | 0 | 0 | 0 | |
Sauce, Pizza, Western Family, 0.031 x cup | 4 | 0 | 0 | 0 | |
Pork, Meatball, Italian Style, Marc Angelo, 1.12 x piece | 108 | 1 | 8 | 5 | |
Totals | 259 | 26 | 12 | 9 |
05:00 PM Dinner
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Calories | Carbs | Fat | Protein | ||
Alcoholic Beverage, Vodka, Generic, 7 x oz | 448 | 0 | 0 | 0 | |
Olive, Green, Stuffed Queen, Unico, 1 x piece | 7 | 0 | 0 | 0 | |
Crackers, Melba Toast, Original, (6-Pack), President's Choice, 6 x piece | 80 | 16 | 0 | 2 | |
Garlic, raw, 12 x cloves | 53 | 11 | 0 | 2 | |
Hummus, Chickpeas & Roasted Pinenuts, Summer Fresh, 2 x tbsp | 70 | 5 | 4 | 2 | |
Totals | 659 | 32 | 5 | 6 |
06:00 PM Dinner
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Calories | Carbs | Fat | Protein | ||
Tonic Water, Diet, Western Family, 36 x oz | 0 | 0 | 0 | 0 | |
Chicken, Breast, Boneless & Skinless, 9 x oz | 421 | 0 | 9 | 0 | |
Vegetable, Bok Choy, (Ounces), Grower, 10 x oz | 122 | 18 | 0 | 18 | |
Vegetable, Bean Sprouts, Raw, (Ounces), Grower, 4 x oz | 34 | 6 | 0 | 3 | |
Vegetable, Onion, Raw, (Ounces), Grower, 7.775 x oz | 56 | 12 | 0 | 1 | |
Sauce, Soy Seasoning, Liquid, Bragg, 8 x tsp | 0 | 1 | 0 | 4 | |
Broth, Chicken, No Name, 0.25 x cup | 2 | 0 | 0 | 0 | |
Corn Starch, Fleichmann's, 1 x tbsp | 30 | 7 | 0 | 0 | |
Ginger root, raw, 2 x tsp | 3 | 0 | 0 | 0 | |
Garlic, raw, 1.5 x cloves | 6 | 1 | 0 | 0 | |
Rice, Extra Fancy, UNCOOKED, Calrose Rice, 0.375 x cup | 240 | 54 | 0 | 4 | |
Vegetable, Peas, Green, Fresh, (Ounces), Grower, 1.4 x oz | 29 | 3 | 0 | 2 | |
Vegetable, Green Onion, Raw, (Ounces), Grower, 1.5 x oz | 13 | 3 | 0 | 1 | |
Egg, whole, raw, fresh, 0.5 x medium | 31 | 0 | 2 | 2 | |
Sauce, Fried Rice, Packet, Sun Bird, 2 x tbsp | 10 | 2 | 0 | 0 | |
Pork, Ham, Maple Wood-Smoked, Topie Style, Original, Western Family (Current), 0.725 x oz | 22 | 0 | 0 | 3 | |
Oil, Olive, Extra Virgin, Terra Delyssa, 3 x tsp | 120 | 0 | 14 | 0 | |
Nuts, Almonds, Whole, Club Pack, Serving=30 gr.=1.058 oz, No Name, 2.53 x tbsp | 113 | 5 | 8 | 3 | |
Totals | 1258 | 119 | 36 | 47 |
Summary for Monday | Calories | Carbs | Fat | Protein | |
Totals | 2462 | 198 | 62 | 102 |