| Summary for Wednesday | Calories | Carbs | Fat | Protein | |
| Totals | 1501 | 145 | 36 | 22 |
|
04:50 AM Breakfast
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Bread, rye, toasted, 1.13 x oz | 90 | 17 | 1 | 3 |
|
| Velveeta, 2 x slice | 120 | 4 | 8 | 6 |
|
| Peanut Butter-Jif-Creamy, 2 x tbsp | 190 | 7 | 16 | 7 |
|
| Totals | 400 | 28 | 25 | 16 | |
|
11:00 AM Lunch
|
|||||
| Calories | Carbs | Fat | Protein | ||
| anasazi sweet baked beans, 1 x cup | 260 | 50 | 0 | 0 |
|
| shredded cheddar cheese, 0.25 x cup, shredded | 27 | 0 | 2 | 1 |
|
| 1 rollup, 1 x serving | 420 | 24 | 0 | 0 |
|
| Dill pickle spears, 1 x serving | 5 | 1 | 0 | 0 |
|
| Totals | 712 | 75 | 2 | 1 | |
|
05:00 PM Dinner
|
|||||
| Calories | Carbs | Fat | Protein | ||
| shark eye stew, 0.66 x cup | 218 | 25 | 0 | 0 |
|
| Kraft Parmesan cheese, grated, 2 x tsp | 20 | 0 | 1 | 2 |
|
| Cheez-it Crackers, 1 x serving | 150 | 17 | 8 | 3 |
|
| Totals | 388 | 42 | 9 | 5 | |
| Summary for Wednesday | Calories | Carbs | Fat | Protein | |
| Totals | 1501 | 145 | 36 | 22 |
