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Food Diary | Reports |
for cowboy70
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Tuesday, May 14
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Summary for Tuesday Calories Carbs Fat Protein
Totals 1566 140 85 71
08:18 AM Breakfast
Calories Carbs Fat Protein
Pane Turano Italian Bread, 1 x slice 130 26 0 5
Velveeta, 2 x slice 120 4 8 6
Tomato Juice, 0.5 x cup 25 5 0 1
Totals 275 35 8 12
11:50 AM Lunch
Calories Carbs Fat Protein
Slow Cooker Jambalaya, 1.5 x cup 225 16 10 16
Flour Tortilla, 1 x piece 120 19 3 3
Dutch Farms Sour Cream, 4 x tbsp 120 4 12 2
Totals 465 39 26 21
07:15 PM Dinner
Calories Carbs Fat Protein
Grilled Cheese on Wheat, 1 x serving 546 49 32 24
Slow Cooker Jambalaya, 1 x cup 150 11 7 11
simply pickles bread & butter chips, 2 x slices or pickle chips 10 2 0 0
Dutch Farms Sour Cream, 4 x tbsp 120 4 12 2
Totals 826 66 51 37
Summary for Tuesday Calories Carbs Fat Protein
Totals 1566 140 85 71
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