Food Diary | Reports |
for cowboy70
Blank
Blank
Saturday, August 17
Blank
Summary for Saturday Calories Carbs Fat Protein
Totals 1986 281 63 98
09:15 AM Breakfast
Calories Carbs Fat Protein
Cereal, GENERAL MILLS, Corn CHEX, 1 x cup (1 NLEA serving) 113 26 0 2
Almond Milk Non Dairy Milk Alternative, 1 x 1 cup (8 fl oz) 90 16 2 1
Totals 203 42 3 3
12:00 PM Lunch
Calories Carbs Fat Protein
1 deli turkey sandwich, 1 x sandwich 460 50 18 27
Pickles, cucumber, dill or kosher dill, 0.5 x large (4" long) 8 1 0 0
Totals 468 51 18 27
06:00 PM Dinner at Sean's & Andrea's
Calories Carbs Fat Protein
Broccolli salad-Judy's, 2 x cup 70 40 0 0
Italian Green Beans, 2 x cup 60 14 0 1
Baked Potato, 1 x large 278 63 0 7
Beef Roasts, 2 x 3 oz serving 400 0 21 48
Corn, yellow, whole kernel, frozen, microwaved, 1 x cup 184 36 2 5
Butter, without salt, 1 x tbsp 101 0 11 0
Cup Cake, 2 x serving 220 34 6 6
Totals 1314 187 41 68
Summary for Saturday Calories Carbs Fat Protein
Totals 1986 281 63 98