| Summary for Sunday | Calories | Carbs | Fat | Protein | |
| Totals | 2949 | 450 | 80 | 41 |
|
06:00 AM Breakfast
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Coffee, brewed, espresso, restaurant-prepared, 2 x fluid ounce | 1 | 0 | 0 | 0 |
|
| Oil, olive, salad or cooking, 1 x tablespoon | 119 | 0 | 13 | 0 |
|
| Bread, Multi-Grain (includes whole-grain), 2 x oz | 150 | 24 | 2 | 7 |
|
| Totals | 270 | 24 | 16 | 7 | |
|
12:00 PM Lunch
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Baked Potato, 400ml | 880 | 188 | 4 | 0 |
|
| Coke, Coca-Cola Classic, 15 x fl oz | 181 | 50 | 0 | 0 |
|
| Ice Cream, 1 x 0.5 cup serving | 129 | 15 | 6 | 1 |
|
| Totals | 1191 | 254 | 10 | 1 | |
|
09:00 PM Dinner
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Big Mac, 1 x 8 oz serving | 540 | 45 | 29 | 24 |
|
| McDONALD'S, French Fries, 1 x large serving | 486 | 60 | 24 | 5 |
|
| 100% Juice, 1 x 1 cup (8 fl oz) | 160 | 40 | 0 | 1 |
|
| Beer, 2 x 1 can (12 fl oz) | 299 | 25 | 0 | 0 |
|
| Totals | 1486 | 171 | 53 | 31 | |
| Summary for Sunday | Calories | Carbs | Fat | Protein | |
| Totals | 2949 | 450 | 80 | 41 |
