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Food Diary | Reports |
for cromera
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Monday, April 27, 2015
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Summary for Monday Calories Carbs Fat Protein
Totals 1462 135 42 45
06:00 AM Breakfast
Calories Carbs Fat Protein
Coffee, brewed, espresso, restaurant-prepared, 2 x fluid ounce 1 0 0 0
Oil, olive, salad or cooking, 1 x tablespoon 119 0 13 0
Bread, Multi-Grain (includes whole-grain), 2 x oz 150 24 2 7
Totals 270 24 16 7
12:00 PM Lunch
Calories Carbs Fat Protein
Grilled Filet Sandwich, 1 x 7 oz serving 399 33 16 32
Totals 399 33 16 32
09:00 PM Dinner
Calories Carbs Fat Protein
Strogonoff de Carne, 1 x serving 173 0 0 0
Rice, white, glutinous, cooked, 1 x cup 168 36 0 3
Lay's Potato Chips, 1 x package 150 15 10 2
Beer, 2 x 1 can (12 fl oz) 299 25 0 0
Totals 791 77 10 5
Summary for Monday Calories Carbs Fat Protein
Totals 1462 135 42 45
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