| Summary for Monday | Calories | Carbs | Fat | Protein | |
| Totals | 1227 | 158 | 37 | 33 |
|
08:00 AM Breakfast
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Milk Semi-Skimmed, 2 x serving | 90 | 9 | 3 | 6 |
|
| Nesquik, 0.04 x serving | 15 | 3 | 0 | 0 |
|
| Rusks Cuor di Orzo, 4 x slice | 123 | 22 | 1 | 4 |
|
| Jam Sugar Free ~ Plum, 0.25 x serving | 38 | 9 | 0 | 0 |
|
| Coffee, brewed, espresso, restaurant-prepared, 2 x fluid ounce | 1 | 0 | 0 | 0 |
|
| Sugar, granulated ~ Grams, 0.08 x serving | 31 | 0 | 0 | 0 |
|
| Totals | 299 | 44 | 4 | 10 | |
|
01:00 PM Lunch
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Pasta, 0.8 x serving | 282 | 57 | 1 | 10 |
|
| Pesto Genovese ~ Barilla, 0.23 x serving | 119 | 1 | 11 | 1 |
|
| Parmigiano Reggiano, 1 x tbsp | 20 | 0 | 1 | 0 |
|
| Ananas, 0.9 x serving | 36 | 0 | 0 | 0 |
|
| Coffee, brewed, espresso, restaurant-prepared, 2 x fluid ounce | 1 | 0 | 0 | 0 |
|
| Sugar, granulated ~ Grams, 0.08 x serving | 31 | 0 | 0 | 0 |
|
| Chocolate Milk, 0.04 x serving | 21 | 2 | 1 | 0 |
|
| Totals | 511 | 61 | 15 | 11 | |
|
05:00 PM Snack
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Chocolate Milk, 0.04 x serving | 21 | 2 | 1 | 0 |
|
| Totals | 21 | 2 | 1 | 0 | |
|
07:00 PM Dinner
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Milk Semi-Skimmed, 2 x serving | 90 | 9 | 3 | 6 |
|
| Biscuits Pan di Stelle, 8 x piece | 304 | 40 | 12 | 4 |
|
| Totals | 394 | 50 | 15 | 10 | |
| Summary for Monday | Calories | Carbs | Fat | Protein | |
| Totals | 1227 | 158 | 37 | 33 |
