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for AuntieD56
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Friday, January 20, 2012
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Summary for Friday Calories Carbs Fat Protein
Totals 326 28 9 37
06:00 AM Breakfast
Calories Carbs Fat Protein
Water, 1 x 1 cup (8 fl oz) 0 0 0 0
Loose Leaf Tea Bags, 1 x 6 oz serving 0 0 0 0
Black Tea Bags, 1 x 1 cup (8 fl oz) 0 0 0 0
Totals 0 0 0 0
Every morning I make my own chai w/ 3 whole cardamom pods,fresh ginger1" chunk, cinnamon stick &3 whole black peppercorns. boil 3 cups of water 10 minutes & add i cup to whole leaf Ceylon Tea. All these things can be bought much more cheaply (than pre-made tea bags) from a Middle Eastern store. You can boil up a triple batch ( spice mixture can be re-used 3 or 4 times) & store in fridge then just add the amount you want to your fresh tea leaves/bags, green tea, etc. Ymmy & plenty of anti-oxident
08:00 AM Breakfast
Calories Carbs Fat Protein
Totals 0 0 0 0
Homemade fuit & veggie shake w/banana,avocado,organic plain yogurt,dates,wheat germ,flax oil,2carrots & Whey protein(has glutathione for liver support) powder,1/2 c.blueberries,1/2C. fresh cranberries & vanilla. Put in blender.Then I have a bowl of oatmeal w/craisins & walnuts & cinnamon & vanilla. Yummy & I feel super energized! Please try it?!
12:30 PM Lunch
Calories Carbs Fat Protein
bulgur wheat, 1 x serving 115 22 1 10
Chicken, broilers or fryers, leg, meat only, cooked, stewed, 1 x leg, bone and skin removed 186 0 8 26
Other Vegetables, 1 x 2 oz serving 25 5 0 0
Water, 1 x 1 cup (8 fl oz) 0 0 0 0
Totals 326 28 9 37
Homemade fuit & veggie shake w/banana,avocado,organic plain yogurt,dates,wheat germ,flax oil,2carrots & Whey protein(has glutathione for liver support) powder,1/2 c.blueberries,1/2C. fresh cranberries & vanilla. Put in blender.Then I have a bowl of oatmeal w/craisins & walnuts & cinnamon & vanilla. Yummy & I feel super energized! Please try it?!
Summary for Friday Calories Carbs Fat Protein
Totals 326 28 9 37
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My Feel Great Foods

Jan 21, 2012
I start my day with my homemade chai for that special lift while I have my a.m. devotions,prayer & inspirational readings before everyone else gets up. Ahhh peace! Th...