The L-ty made me restless. Go figure. I wanted to get "normal" as fast as I could, so I was taking everything that I read about related to healing after detox. Some worked, some didn't, and some really made things worse. Careful of the Amino Acid protocol. I was duplicating and getting jacked up.
Sometimes just riding out the storm is the best approach.
That doesn't sound right....hope it passes..you should not have that severe exhaustion at this point..........but then again we're all different....
stay strong man
Hi hydro! Yup, I'm right there with you! There are ups and downs at this stage! I am in nearly your same place! Somedays, it feels like day 4 all over again! The good news is that it doesn't last as long! The good is better than the bad! Does that make sense? I need more coffee right now! I'm hoping the good days get more and more & bad days get less & less! Just fight through it! I have never stopped taking all the vitamins & supplements and yes protein shakes help wonders! Sleep is still an issue! I usually get around 2 hours at a time!
that is exactly what my doctor told me & idk why it turned a light bulb in my head. Ever since she told me i don't need pills to sleep, I have been sleeping fine, without all the worrying about whether or not i will sleep. Crazy.
@ Minn, MENTAL-PAUSE!!!! LOL
Thanks IBKleen. I will stop with the Ambien as it only worked one time for me. Last night was bad (with the Ambien) so I agree with you about not adding things to my body. I have NEVER had sleep issues my entire life so this is tough. I always slept 8 to 9 hours every night even before opiates. 5 would not cut it for me, but at this point it would be better than what I have been getting. Thanks and I will stop the Ambien. I also let me Dr. know how I feel today and that I did not sleep. I feel I should also inform him so it might help the next narcotic person he encounters. Thanks again!
Lol, "mentalpause!" Anyway, I only get about 6 hours of sleep now and it is plenty. My mother has always only gotten 5 to 6 hours as well and she's in her seventies and very active.