I wish I could crank the music. Cant at the office though. I am taking a quick 15 min break and running across the street to GNC to get some protein shakes. Hope that helps.
I also agree with selfinduced crank the music huni you will be surprised how good it can make ya feel. Its like medicine for the soul huni keep up ur wicked work. Hugs aj xoxoxoxo
Hey mate sorry ur doing it hard dear friend a big congrats on ur cleantime my first detox off morphine was like that every detox is different ur doing so well u will have good n bad days mate it will get better check out the Thomas recipe huni its really good n helps replace ya vitamins ya need stay strong my friend big hugs n love from oz aj xoxoxoxo
Some people do get rebound anxiety from ambien. Have you taken it before when not detoxing to see how you react? I was pounding muscle milk and EAS shakes. Both are sold at the reg. grocery store in the health food section. Very high protein and I drink the (lite), to lower calories and sugar.Stay away from caffeine right now. I swear, the more I moved the less my anxiety was. Turn some music on and get up from your desk and DANCE!
no gatorade, vitamin water or amino acid protein shakes. Just some L-tyrosine, vitamin C and B6.
Thanks Selfinduced. I have heard of the amino acid protein shakes, but where can I get those? The anxiety is REALLY high today. Might be from the other meds. The hydroxyzyine is used to calm people down before surgery. It works like Xanax but is not addictive. It can also be used during the day for Anxiety. I really dont want to keep adding these meds to my body though.