hey mate i suffer rls n sleep comes n goes i take vitamins try lookin up the Thomas recipe it helps heaps mate goodluck n godbless
I suffered through rsl and insomnia as well. I took alot of vitamins and ate many bananas which really seemed to help. The no sleep thing will come. Some take sleeping pills, for me that wasnt the answer. I am not interested in taking pills, no matter what thier for. So i would just tough it out, and know that every passing hour it all gets better.Good luck to you and remember there are many people here to cheer you on.
I know how bad the RLS can drive you crazy, it did me. My dr prescribed a very low dose muscle relaxer, Zanaflex .5mg. It really helped me relax and worked wonders for the RLS. I know everyone is different, but this worked for me. Good luck...Dave